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"C 24/7" is a dietary food supplement that is often marketed as a comprehensive health product. It's typically enriched with various vitamins, minerals, antioxidants, phytonutrients, and other natural ingredients to support overall health. The formulation may include: 1. **Vitamins and Minerals**: Essential nutrients that the body needs to function effectively. 2. **Antioxidants**: Substances that help combat free radicals in the body, which can contribute to aging and diseases. 3. **Herbal Extr

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Before jumping into supplement use, Kim Mueller, R.D., recommends looking into the diet of the athlete, as well as other factors. Make sure the fundamentals are taken care of before adding to the athlete’s daily intake. There are cases where supplementation is necessary, but both benefits and risks should be accounted for prior to prescribing supplementation. Watch the full interview on the Human Kinetics YouTube channel, and learn more in her book, Dietary Supplements in Sport Performance, writ

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