Benefits of Towel Pull ups 👇🏼 - ✅ Increases Grip strength which is so important in grappling sports, calisthenics as well as daily life - ✅ Increases your range of motion as you are able to pull yourself higher then you would on a regular bar - ✅ Portable so you can take it anywhere and swing it over anything to do pull-ups. Can also be used for Rows if you cannot do pull-ups - ✅ Keeps your training fun and challenging - Have you tried them? - - - #movement #strength #strengthtraining #pullups

Why you should add in towel pull-ups: - A fast way to get stronger everywhere is through your grip. The towel pull-up is a grip builder. - due to the crushing and gripping aspect the towel brings to the table, the muscles of the hand and forearm are working incredibly hard. - bicep thickener due to the emphasis on the neutral or ‘hammer’ grip. - increased range of motion and activation of the lats. 👍 Lastly it’s always great to change it up and keep things interesting. Having fun with your trai