6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris | Thenx.com
0:32
6 push-up variations. 6 minutes. That’s all you need to train chest t…
2.1K views2 months ago
FacebookThenx.com
Why EVERYTHING Changes AFTER You Can Do 20 PUSH-UPS
7:55
Why EVERYTHING Changes AFTER You Can Do 20 PUSH-UPS
111.9K views2 weeks ago
YouTubeTHENX
Do This Routine EVERY Night To Get SHREDDED
11:15
Do This Routine EVERY Night To Get SHREDDED
2.5M viewsNov 26, 2020
YouTubeCHRIS HERIA
HOME CHEST Workout | Push Ups ONLY
11:57
HOME CHEST Workout | Push Ups ONLY
808.5K viewsJan 4, 2021
YouTubeTHENX
Forearm Workout (Grip Strengthener)
13:33
Forearm Workout (Grip Strengthener)
1.4M viewsFeb 25, 2019
YouTubeTHENX
Leg Workout to Build Muscle From Home
11:13
Leg Workout to Build Muscle From Home
1.5M viewsNov 11, 2019
YouTubeTHENX
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
14:10
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
7.9M viewsJul 4, 2019
YouTubeATHLEAN-X™
8:24
HOW TO GET A BIGGER CHEST 2016 (WORKOUT) | THENX
1.8M viewsJun 20, 2016
YouTubeTHENX
10:25
Get a BIGGER CHEST From HOME Push Ups Only
687.1K viewsMar 4, 2021
YouTubeCHRIS HERIA
40:02
No Equipment Chest, Triceps & Abs
17.2M viewsSep 25, 2020
YouTubeJordan Yeoh Fitness
12:55
Get Bigger Arms From Home | Dumbbells Only
689.9K viewsOct 26, 2020
YouTubeTHENX
9:14
How To Muscle Up 360 | THENX
286.3K viewsOct 23, 2017
YouTubeTHENX
19:20
How To Gain Weight And Build Muscle | THENX
1.3M viewsApr 30, 2017
YouTubeTHENX
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
10:59
The Best Chest & Triceps Home Workout
1.1M viewsSep 3, 2020
YouTubeCHRIS HERIA
33:27
Complete 30 Min ABS Workout | Follow Along
11.3M viewsApr 19, 2021
YouTubeTHENX
24:14
20 Min Complete Full Body Workout
987.7K viewsApr 12, 2021
YouTubeTHENX
11:02
Do This Warm Up Before Every Workout
1.3M viewsDec 28, 2020
YouTubeTHENX
11:28
Home Workout For Beginners | Dumbbells Only
1.7M viewsFeb 8, 2021
YouTubeTHENX
12:00
6 PACK ABS For Beginners You Can Do Anywhere
106.2M viewsJul 2, 2018
YouTubeTHENX
14:05
Replace Treadmill With This 10 Min HIIT/CARDIO Workout
8.7M viewsOct 5, 2020
YouTubeTHENX
10:46
Do This Routine Every Morning To Get Shredded
13.9M viewsJul 15, 2019
YouTubeTHENX
10:36
The PERFECT Home Chest Workout (Sets and Reps Included)
1M viewsOct 13, 2019
YouTubeATHLEAN-X™
10:33
Workout at Home for Beginners (DUMBBELLS ONLY)
7.2M viewsFeb 14, 2019
YouTubeCHRIS HERIA
10:20
Complete Home Arms Workout | No Weights
252.8K viewsFeb 15, 2021
YouTubeTHENX
15:20
NO GYM FULL BACK WORKOUT AT HOME | NO EQUIPMENT NEEDED
4.5M viewsAug 30, 2020
YouTubeNEXT Workout
10:19
Lose Stubborn Belly Fat - 5 Minute Home Ab Workout
7.2M viewsSep 4, 2017
YouTubeTHENX
16:34
HOW TO GET BIG ARMS WITH NO WEIGHTS | THENX
5.7M viewsOct 31, 2016
YouTubeTHENX
15:35
LEG DAY WITH THENX (WORKOUT) NO EQUIPMENT NEEDED*
957.1K viewsJul 29, 2016
YouTubeTHENX
13:18
How To Do Your First Pull Up | 0-20 Reps
3.2M viewsNov 2, 2020
YouTubeTHENX
See more videos
Static thumbnail place holder

Short videos

0:28
home chest workout #Shorts #Workout
1.5K views2 weeks ago
YouTubeCRAZY DESI GYMMER
0:23
The 💯 Chest Workout (MOST EFFECTIVE!) #chestworko…
82 views1 week ago
YouTubeFitness boy538
0:20
No Bench? No Problem! 2 Home Chest Alternatives 🏠🛡…
228 views2 weeks ago
YouTubeSail Healthy
0:15
this powerful chest workout 💪
1.1K views2 weeks ago
YouTubeShivam Thakur 💪🏻
0:39
Chest workouts at home 🏡🎯😱💯#youtubeshorts #bodybuild…
446 views1 month ago
YouTubeVillagers Aman yadav
0:07
Best 9 Chest Workout #chestworkout#shorts#gy…
9.4K views1 month ago
YouTubeU.S FITNEES
0:14
आ रहे हैं एक नए अंदाज में 🔥🔥....!! #fitness #motivati…
1.5K views1 week ago
YouTubeImm Ratan
0:58
FLAT CHEST? FIX THIS.
1.7K views1 week ago
YouTubeCaptain Weaknd
0:11
Upper chest ke liye home workout 🫵✅#fitness #motiva…
895 views1 week ago
YouTubeNikhil_lambardar
0:17
#shortvideo Hard Chest Workout at Home||🏡🏡|| #desih…
615 views3 weeks ago
YouTubeVishal Fitness76
0:51
#Desi workout 💪💀 chest #motivation #fitnessratan_…
302 views1 week ago
YouTubeFitnessratan_999
0:13
one day and day by day ☠️ subscribe for more videos …
1.3K views4 weeks ago
YouTubethenx_ashish
0:18
Trisceps before diamond push ups 🤡 and after push u…
1.6K views1 week ago
YouTubefit_yashh
0:05
Full body workout at home| best workout for Arms, Che…
21.5K views3 weeks ago
YouTubeDanger Bhai 00
0:16
Hight Gain In 30 Days || Body Weight Chest Workout🏋🏻‍♂️…
586 views1 month ago
YouTubeStrong Fitness Your Body
0:08
improve your speed ⚡ subscribe for more videos l…
122 views2 weeks ago
YouTubethenx_ashish
0:41
Best chest workout at home #foryou #motivation #short…
2.6K views4 months ago
YouTubeFIT ZONE HUB
0:35
Hand Stand Tutorial Easy Way💯✅
247 views1 month ago
YouTubeBUDDHHAAM WIORLD
0:52
4 Chest Exercises Women Can Do at Home | Lift, Shap…
9K views4 weeks ago
YouTubeFitness and Fitness
1:11
Muscle-Building Home Workout for Men Over 40 U…
5.7K views1 week ago
YouTubeFunk Roberts
Static thumbnail place holder