Mediterranean Diet One-Pot Meal Ideas One-pot meals are a simple tool to live the Mediterranean way — balanced, nourishing, and realistic for busy schedules. 💡 Why they fit the Mediterranean pattern: • Packed with plants and herbs 🌿 • Rich in anti-inflammatory fats like olive oil 💧 • Balanced with lean protein, fiber, and whole grains 🍋 🌿 Dietitian Tip: Keep a log of family-favorite one-pot meals to rotate weekly — it streamlines decisions and keeps healthy eating effortless. Need more supp
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