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5.1K views · 153 reactions | Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake! In this routine, you'll start with a quick warm-up that will help you get into the dance routine mixed with high-energy Tabata intervals. Get ready to feel the full-body burn with chest and booty pops and turn up the heat! | PS Fit | Facebook
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Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun. For more free, full-length workout videos, visit us Class FitSugar. Pin this workout for later: http://bit.ly/2BHpk8n | PS Fit
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