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4–4–8 breathing exercise during golden hour. The light was incredible, so I stopped for a few minutes and followed a simple breathing pattern. Breathe in, hold, then take your time on the exhale. Sometimes that's all you need. Disclaimer: The breathing exercises in this video are intended for relaxation purposes only. If you have health conditions or concerns, consult a healthcare professional before trying them. You participate at your own risk. #breathingexercises #breathingtechniques #breathw
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