5 exercises that actually improve balance for older adults #balance #balancetraining
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YouTubeAlyssa Kuhn, Arthritis Adventure
5 exercises that actually improve balance for older adults #balance #balancetraining
From a physical therapist 👏🏼 You can’t skip balance ☝🏽 Balance is not only important for preventing falls but it also helps with hip, knee and ankle stability too Balance requires your hip muscles (especially the glutes), the thighs and the ankle muscles to work together to keep you upright 👀 SAFETY IS KEY. Use upper body ...
161.3K views2 months ago
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Save this exercise and comment RESET to start your fitness and mindset journey. The bird dog exercise improves core stability, balance, and coordination while strengthening the lower back, glutes, and shoulders.
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