Struggling with hunger while dieting? This apple and this spoon of peanut butter both have 100 calories… But only one will actually keep you full. When you’re trying to lose weight, it’s not just about what you eat, it’s about how it affects your hunger. High volume, low calorie foods like fruit help you stay full without blowing your deficit. Calorie-dense snacks (like peanut butter) taste great, but they won’t fill you up. Want to stop feeling starving while trying to lose fat? Comment VOLUME
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