Side lunges are great for active labour because they help to create more space in the mid pelvis (where your baby is for much of active labour). Make sure you use something stable like a chair for this position and don't lean beyond your knee. Follow along for tomorrow's birth position and download you free, 5-page birth plan template (the link is in my bio) to start exploring your options💖 #birthprep #birthpositions #birthtips #pregnant #positivebirth
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