This is the daily routine of a Shaolin monk: 5:00am: wake. 5:15am: meditate. 5:35am: kung fu training. 6:40am: Buddhist lessons. 7:45am: breakfast. 9:00am: temple affairs. 11:30am: lunch. 12:40pm: midday nap. 2:00pm: strength training. 5:10pm: Buddhist lessons. 6:50pm: dinner. 9:00pm: second kung fu training session. 11:00pm: sleep. To learn all about the training of ancient groups like the Samurai, Spartans, Gladiators and many more, type ‘HPF’ in the comments to grab a copy of my bestselling b

The Shaolin tradition, which has its roots in the ancient Shaolin Monastery in Zhengzhou, stands as a central pillar of Chinese martial arts, blending spiritual and physical disciplines. This year, the 13th China Zhengzhou International Shaolin Wushu Festival celebrates this legacy, drawing martial artists from around the world to honor the art form’s profound influence. The festival highlights Shaolin’s enduring presence as the heart of China, with Zhengzhou serving as its cultural epicenter. P