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Psychology | Stoicism | Mindset on Instagram: "Ever notice your legs bouncing or shaking when you’re sitting still? That’s called restless energy, and it’s actually your brain and body trying to burn off excess energy, stress, or tension. People who shake their legs often have high alertness, overthinking tendencies, or just a naturally energetic nervous system. Next time it happens, don’t stress, your body’s just finding a way to move what your mind can’t sit still about. Follow @psychovius now
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These are some signs that you may be experiencing anxiety or depression. When we feel uncomfortable emotionally, it’s common to fidget, shake our legs or body, and zone out often without realizing it. If you find yourself doing these things often, check in and ask yourself: Are you okay? Are you feeling anxious? Are you depressed? Your mental health matters 💜 Original post credit: @iammachf 🙏🏼 #anxiety #anxietydepression #mentalhealth #mentalhealthmatters #anxietydisorder #depressionawareness
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