Paschimottanasana | Seated Forward Bend Yoga Pose | Steps | Benefits | Yogic Fitness
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YouTubeThe Art of Living
Paschimottanasana | Seated Forward Bend Yoga Pose | Steps | Benefits | Yogic Fitness
Benefits of Paschimottanasana is that it stretches the lower back, hamstrings and hips. Massages and tones the abdominal and pelvic organs as well as tones the shoulders. Steps: Paschimottanasana (Seated Forward Bend Yoga Pose) is a seated pose. Begin with sitting with legs stretched out in front of you, keep the spine erect and toes flexed ...
1M viewsJun 18, 2018
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