Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults

FREE HAS STOPPED SURPRISING

Ước mơ trở thành cầu thủ bóng đá của mình đã vụt tắt... Nhưng rồi một hành trình mới lại bắt đầu🥰

Którą piłką będzie więcej kapek? ⚽vs🏈

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Lokillo vs Gazir en FMS WORD SERIES #lokillo #freestyle #fmsinternacional #fmsworldseries #redbullbatalla