These Dance-Inspired workouts are so totally unique, fun and effective… you’ll never want to do a ‘regular’ workout again. Click the link below to get 3 FREE routines! www.bodygroove.com/signup | Body Groove
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849 reactions · 58 shares | Don't believe the lie that fitness has to be difficult to be effective. These simple but fun dance workouts will do much more for your health than another boring hour on the treadmill. | Body Groove | Facebook
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What can a 4 minute workout do for you? Don't buy into the idea that exercise has to be an hour long, exhausting session of monkey-see-monkey-do repetition... THE TRUTH IS...for many women, dance is perfect way to get fit. My at-home workout program will help you get stronger and more flexible, no matter what your fitness level is right now... And even more important, you'll actually have FUN doing it! Try this workout, and click below to watch more routines! | Body Groove
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