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Comment “Plan” to start getting lean and building muscle 📝🏆
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The reason you look like you don’t even lift is because one week you’re doing X, the next week you’re doing Y, and the following week you’re doing Z, trying to “confuse the muscle” and thinking that’s what makes it grow. But contrary to that belief, your muscles don’t need constant variety. They need tension and consistency. When you’re always switching exercises, the muscle has no reason to adapt. That’s why progressive overload matters. Each week, you should be aiming to add a little more weig
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