HOW to DO ANKLING 🔥 to IMPROVE your RUNNING #sports #motivation #run
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YouTubeMarsha Dunkel
HOW to DO ANKLING 🔥 to IMPROVE your RUNNING #sports #motivation #run
🏃🏽‍♀️Do it to become quicker off the ground so running feels easier and you can go faster. Ankling is a simple drill that teaches your feet to touch the ground quickly and bounce back up fast. Technical cues: *Small, quick steps close to the ground * Feet land under your hips * Toes up before contact * Contact the ground with the ...
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