Explore the vital role of bone marrow stem cells. Learn how they drive bone remodeling, immunity, and skeletal health in this complete guide.

SPRY 365 opens specialized fitness and bone health studio in Dublin, Powell, and Worthington, OH, serving women 40+. The facility combines ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to protect genetic data. Longer telomeres represent a younger biological age.

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Work smarter, not harder.

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

You can reduce osteoporosis risk with RA and care for bone health through effective treatments, lifestyle changes, and proper ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Plus, how to programme workouts for each approach ...