When it comes to heart health, saturated fat and salt often get the most attention—but they’re not the only ingredients that can put your cardiovascular system at risk. Things such as hidden additives ...

Date sugar and stevia are both healthier than refined sugars. To figure out which sweetener is better for weight loss and ...

Granola bars made with refined grains or added sugar can raise blood sugar quickly.Fiber, protein, and fat help slow digestion to reduce blood sugar spikes.Pairing a granola bar with other foods that ...

Dr. Andre Marette, PhD, was the lead scientist for first human trial substituting refined sugars with pure maple syrup. The study found significant improvement in multiple cardiometabolic risk factors ...

Eating sweet without added sugar is not a renunciation, but a conscious choice. Recipes without added sugar win over those ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Belize and Guyana are moving to deepen cooperation in the sugar industry, Belize Prime Minister John Briceño said on Monday ...

Findings from a recent study found that young adults who eat lots of refined sugar and saturated fat struggled more to remember locations in a virtual maze. This effect held true even after adjusting ...

Demerara sugar is gaining popularity on restaurant menus thanks to its rich and caramel-like flavor, plus its minimally refined, natural appeal. Consumers are drawn to it because of its depth of taste ...