Want to be best dressed, take the perfect photo, manage stress and just be happier? Well, you’re in luck. We asked your ...

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, improve focus, and calm your body and mind.

A Case Western Reserve University professor has developed an innovative card deck designed to help children manage stress and ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Americans are more stressed than ever, and many are relying on unhealthy behaviors to cope. Stress is a normal part of life ...

Is stress worse in older adults? Here's what the research says and what you can do to manage your stress levels.

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Managing Exam Pressure: Key Strategies Understanding Exam Pressure: The anxiety and stress that students face during exams ...

The Prime Minister said that when you manage your time productively, you're less likely to feel pressure or be stressed or ...