Whether you count calories or not, a calorie deficit is required for weight loss. Using low-calorie cooking spray instead of oil is a good way to save around 100 calories per portion. Here are 7 of my ...

Take the stress out of January dinners with simple lower calorie meals. These homemade recipes bring nourishing comfort to ...

Eating light does not mean sacrificing taste. These 12 recipes under 400 calories dispel all myths: flavorful, balanced and ...

Three years ago when I decided to lose weight, tracking my calories helped me lose 35 pounds. I continued working out regularly and made simple adjustments to how I ate that didn't leave me feeling ...

I've been on a diet now for a little over six weeks, and I've been eating a lot of lean proteins-- skinless chicken breast, lots of fish, turkey, lean pork, cuts of beef and ground beef. The problem ...

The slow cooker is a great tool for making meals that use very minimal fat and are nutrient-dense, and can be economical too. () (Cavan Images via ) Invented in 1936, the slow cooker has been a staple ...

And now come the regrets. Did I really have to have that second piece of pecan pie? Couldn’t the mashed potatoes have had maybe a little less butter? Yes. Yes I did. Those things are great. But now ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting.

Lotus root, known in India as kamal kakdi, is a low-calorie, nutrient-rich vegetable prized across Asia. Rich in fibre, ...

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