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Plus, healthy weight loss tips to help you meet your goals.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound metabolic interventions are reshaping the future of sustainable weight ...

A recent poll highlights how the pursuit of weight loss has quietly become a costly, long-term financial burden for many ...

Serena Williams said that roughly a year after starting a weight loss drug, she is the healthiest she has ever been and has ...

A recent study revealed that people who switch to an unprocessed diet, and start consuming whole foods may naturally eat ...

Serena Williams and Lizzo are among the Black celebrities who have had amazing weight loss transformations with the help of ...

To slim down for her best friend's wedding, a Chinese woman pushed herself to lose nearly 15 kg in just 60 days ...