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Boxing workouts: How pugilism helps in muscle building and overall fitness
Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...
Just ask the British-boxing-record crowd of 90,000 raucous fans who crammed into Wembley Stadium in April 2017 to see him defeat Wladimir Klitschko via an 11th-round TKO. And the undefeated unified ...
Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...
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