These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...

Want a dessert that’s delicious, easy to make and allergen-aware? Author Rachel Riggs shares this nutrient-packed chocolate ...

Low in calories but big in flavor and nutrients.

Soup Recipes This is a collection of all our soup recipes found on our blog. They are all top 8 allergen free, gluten and ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, calling to us to latch onto what is available and satisfying in the moment.

Dr. Maya Feller shares her favorite recipes for brain health. Spring cleaning a closet or home is a great feeling, so why not do the same with our diet to feel refreshed from the inside out and ...

Food-based interventions aimed at improving health—collectively referred to as Food Is Medicine (FIM)—are increasingly recognized within the health care system as an essential approach to preventing ...

Emmy Clinton left Alexandria with her family about 12 years ago, when she was 16. Now 28 and living in Colorado with her ...

New York City-based NYU Langone Health has undergone a culinary overhaul with a clear goal: to prove hospital food can be both healthy and delicious. The initiative began in 2014, when health system ...

Start dehydrating your snacks for a change and discover these Food Dehydrator Recipes that you can easily make at home. Using a dehydrator is great for making homemade chips, jerky for backpacking, ...