Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

Time-restricted eating remains popular for weight loss, but new research suggests its broader health benefits—like improved heart and metabolic function—might not be as strong as once thought.

Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines to get the body to burn fat.

In a bid to reduce his blood pressure, shed excess weight, and tackle his type-2 diabetes, Dr Mosley embarked on the Fast 800 Diet, alternatively referred to as the 5:2 diet. The regime enabled him to ...

In a bid to reduce his blood pressure, drop excess weight, and tackle his type 2 diabetes, Dr Mosley adopted the Fast 800 ...

Intermediate fasting plans are among today’s most popular diets. Many people embrace fasting as an effective way to shed pounds, reduce risk for various weight-related illnesses and improve overall ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Plus, healthy weight loss tips to help you meet your goals.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...