Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

A seated strength workout that builds muscle.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

There are many effective pieces of workout equipment, but few are as portable as a set of resistance bands. On top of being travel-friendly, these small-but-mighty tools can help you build seriously ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and can ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...