There are many foods we consume that may seem healthy or harmless. They’re often seen as light and weight-friendly options that won’t affect inflammation or fat loss goals. However, one look at the ...

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

Vacations can be a chance to take a break from, not just work, but typical food routines, too. That can lead to weight gain, but it's probably water weight, not fat, a dietitian said. Weight gained ...

Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal.

Carbs have been blamed for weight gain for years. Rice, roti, fruits, potatoes – they are often the first foods people cut ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...