This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training. #Begin ...

Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

And why boxing is so good for women over 50, straight from Geri's coach ...