Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Rapid weight gain can be unsettling, particularly when it occurs suddenly or without a clear cause. While it's perfectly normal for body weight to fluctuate slightly over time, a noticeable or ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role in metabolism, appetite, and fat storage. Hormone imbalances can make weight loss harder and contribute to weight ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets patients openly request help and gives doctors the tools to focus entire ...

It feels like everyone’s talking about weight management these days, and for good reason. New medications have ...

When we think about our weight we might think how tight our jeans are. But managing our weight can support quality of life as ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi in the gut—are associated with obesity and weight gain, raising the ...

One concern about melatonin is that it contributes to weight gain. However, current research does not show a strong link. On the contrary, there is some evidence linking melatonin with weight loss. A ...

Wondering if eating bread affects your weight? Here’s what research shows about how types, portions, and overall diet play a role. Bread has long been a dietary staple, but it’s often blamed for ...